Full Body
Cryotherapy

Cryotherapy is like a turbocharged recovery hack—exposing your body to extreme cold for just 3.5 minutes. It triggers thermogenesis, ramps up your metabolism, reduces inflammation, and helps your body recover faster. Whether you’re an athlete looking for an edge or just want to feel amazing every day, cryotherapy delivers results you can feel instantly.

You’ll step into one of our Cryobuilt chambers, the best in the game, and let the cold work its magic. As your body temperature drops, your blood rushes to your core, boosting circulation and jumpstarting fat-burning. Don’t worry, it’s quick, safe, and insanely effective—and you’ll leave feeling like you just hit the reset button on your entire body.

Cryotherapy isn’t just about feeling cold; it’s about getting real, measurable results. Think 30% less inflammation, 50% faster recovery post-workout, 35% better athletic performance, and even a 28% boost in testosterone for men. Plus, you’ll get a killer endorphin rush, reduced stress levels, and skin that looks fresh and glowing.

Absolutely. At ETHR LAB, we use state-of-the-art Cryobuilt chambers that are designed for maximum safety and comfort. Each session is short, non-invasive, and monitored by our team to ensure you have an amazing experience. No gimmicks—just proven science and cutting-edge technology.

That depends on your goals. For general wellness, 1-2 sessions per week will keep you feeling sharp. If you’re looking to recover faster or target fat loss, a series of treatments (10 or more) can amplify your results. We’ll help you create a plan that works for your schedule and goals.

Our cryotherapy sessions are totally customizable. First, you select 1 of 4 levels of intensity:

Beginner: feels like -140F with light winds

Intermediate: feels like -150F with moderate winds

Cryo Pro: feels like -166F with high winds

Cry Extreme: feel like -175F with extreme winds

For session duration, choose 30 seconds-3.5 minutes long sessions and pick your start and end colors to guide you with your time progression. You will see the colors change as you go, to guide you when your session is coming to an end. At the end, your second color will flash and change to the first color choice, which means your session is up and you need to come out.

Before stepping into the cryotherapy chamber, there are a few key things to keep in mind for a safe and effective experience. First, make sure your clothes are completely dry—moisture and extreme cold don’t mix. Also, remove any jewelry, watches, or exposed metal from your body to prevent discomfort.

For maximum benefits, aim to expose as much skin as possible while keeping sensitive areas—like your jewels—properly covered. We’ll provide protective gear for your ears, nose, mouth, fingers, and ankles to ensure these areas are shielded during your session. At ETHR LAB, your safety and comfort are always our top priority!

Cryotherapy sessions can promote weight loss by exposing your body to the cold, which boosts your metabolic rate and burns hundreds of calories in just a few minutes. The release of adrenaline also means increased energy levels. You will leave the chamber feeling that you are ready to tackle anything.

You should not use whole body cryotherapy if you have any of the following conditions:

• Are pregnant
• Have a pacemaker
• Symptomatic cardiovascular disease
• Arrhythmia
• Acute or recent myocardial infarction
• Unstable angina pectoris
• Severe hypertension (>180/100)
• Peripheral arterial occlusive disease

Other contraindications for cryosurgery are conditions that can be exacerbated by cold exposure such as cryoglobulinemia, multiple myeloma, Raynaud disease, cold urticaria, previous history of cold induced injury at the site or limb, as well as poor circulation at the site or in that limb.

Once you’ve mastered the beginner levels and can comfortably handle 2-minute sessions, it’s time to crank things up. Instead of immediately increasing your session duration, focus on raising the intensity levels first. This gradual progression ensures your body adapts to the challenge without overloading.

Your goal? Aim for a 25-30°F drop in body temperature by the end of your session. Our wellness coaches will help you fine-tune the settings to hit this sweet spot, optimizing your cryotherapy experience for maximum recovery, fat-burning, and performance benefits.

At ETHR LAB, we don’t leave results to chance. Before and after your cryotherapy session, our wellness coaches use infrared thermometers to measure your skin temperature. The goal? A 25-30°F drop in just one session.

If you’re not hitting those numbers, no problem—we’ll adjust the chamber settings and timing to optimize your experience. It’s all about tailoring each session to your body, so you get maximum recovery, fat-burning, and performance benefits every time.

Cryotherapy exposes your body to extreme cold temperatures that trigger powerful physiological responses—but here’s the deal: this is a controlled process. Your session is capped at 3.5 minutes because that’s all it takes to get the full benefits without overloading your system.

Push beyond this sweet spot, and you might start to feel numbing, which is why we’ve built safeguards into our chambers. If you hit the 5-minute mark, the chamber’s alarm system will kick in to ensure your safety. At ETHR LAB, we’re all about delivering results while keeping things safe, efficient, and optimized for your body.